Get Your Fix: The 4 Teas with the Most Caffeine Content

tea with the most caffeine

Don’t like coffee but still need that caffeine fix?

Try tea!

Tea comes in second place as the most consumed beverage in the world after water. In fact, an amazing 159 million Americans are drinking tea daily, hot or cold.

Are you steeping in the possibility of trying tea? Let’s find out which tea with the most caffeine can help you achieve a productive day (minus the jitters).

History of Tea

Even though 80% of the U.S. population has tea in their home, tea usage dates back to 2737 B.C.E. in China and India.

The China story revolves around how Emperor Shen Nong discovered tea when a leaf fell into his pot and infused his water. He researched this and found medicinal properties.

In India tradition, an Indian saint named Prince Bodhi-Dharma, who started a Zen school of Buddism, is said to have meditated for nine years. After he awoke from his meditation, he became distressed that he cut off his eyelids and tossed them on the ground. Legend says a tea plant grew from that spot.

Over several thousand years, tea arrived in the west in the 17th century.

Loose Leaf of Bagged?

While bagged tea is more convenient, loose leaf tea offers more flavor and is of higher quality. Bagged tea has been crushed and cannot be used several times compared to loose leaf tea which can be reused.

Tea With The Most Caffeine

The amino acid is tea is L-theanine, which is proven to promote clarity in the brain, without feeling tired. It’s possible that this is why tea drinkers do not suffer from the jitters.

Tea also boasts other health properties such as antioxidants, boosted immunity, reduced anxiety, and a host of other benefits. Considering all the positive benefits tea poses, choosing tea over coffee is a no-brainer.

Teas come in a variety of different kinds.

Here are four of the most caffeinated teas.

Zest Black Tea

Normally black tea contains 60-90 mg of caffeine, Zest Black Tea contains 155-160mg of caffeine, highly comparable to a cup of coffee. This caffeinated blend high amount of caffeine makes it one of the most caffeinated teas available.

You could also drink black tea alone for the 60-90mg caffeine boost.

Matcha Tea

Green, powdery Matcha tea comes from Japan. The caffeine in Matcha tea is different than other caffeine in that it works almost as a slow release. Normal caffeine gives you a quick buzz, but the caffeine in Matcha is gentle, with no crash.

Throw Matcha powder in a smoothie and you’re good to go.

Green Tea

An 8-ounce cup of green tea contains 35-70mg of caffeine. This may not seem like much, but green tea is popular for other benefits as well, such as antioxidants, heart health, and promoting weight loss, so you can drink up!

Oolong Tea

Try drinking Oolong tea to get your caffeine fix. At 50-75mg in an 8-ounce cup, you’ll not only gain focus, but oolong tea can help lower cholesterol and boost metabolism helping with weight loss.

Cut The Coffee

With an abundance of health properties, clarity, and caffeine content, tea is a smart choice to replace your morning or afternoon coffee boost.

Try incorporating a tea with the most caffeine into your routine and start to see a clearer mind and healthier body.

And once your mind is clear, visit us here to learn more interesting facts!

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