Self-Care: Dealing With Grief After Losing a Loved One

No two people grieve the same way. Losing a loved one is a traumatic experience for most and each person has to find a way to process their feelings in their own timing and way. 

Self-care after the death of a loved one is very important. Fortunately, there are several ways this can be done. Find the method that works best for you and take the time to heal. 

Here are tips for dealing with grief. 

Give Yourself Permission to Be Sad 

It goes without saying that people are sad after the death of a loved one, but often someone feels like they must be strong and always appear in control. 

The truth is, it is OK to be sad, and even mad. Cry. Scream in the shower. Hit a pillow. Release the pent up emotions. Just don’t stay there too long. 

Honor Your Loved One

You will always miss the person you have lost. It’s nice to find ways to honor them. 

One way is with the funeral flower. Buying flowers for the memorial service is a loving tradition. It shows the deep affection held for the loved one who is now gone.

Depending on the type of arrangement, consider bringing home a portion after the service. The flowers can be dried, preserved, and made into a lasting keepsake

Another way to honor them is to donate to their favorite charity. You could give a financial contribution to help support their mission. If you can’t give money, give of your time. Find a way to volunteer. 

Set a New Goal

One thing that happens when we lose a loved one is a new appreciation for life. Tomorrow is never promised. 

Use this time to consider your current dreams and goals. Pick up a hobby that was set aside for a while. Or start a brand new one. 

Staying busy will help focus on the now and the good things still in your life. 

Don’t Cut Yourself off From Others

You might not feel like being around people, but you need to. Their support is crucial in the grief cycle. 

You can spend time talking about your loved one, but it is also just fine if you don’t. Go out to dinner or lunch. Maybe take a walk or drive. Talk about anything that makes you happy. 

Their companionship and time will cheer you up and warm your heart. 

Take Care of Your Physical Needs When Dealing With Grief

It is easy to get so wrapped up in sadness that you neglect your physical needs. 

Get plenty of rest. Eat healthy meals and drink lots of water. Exercise is great for both the body and mind. 

Meditation is a helpful tool in processing the death of a loved one. There are also many benefits in journaling through grief.

It Takes Time

There is no one perfect way for dealing with grief. Each person must find the best self-care methods to heal and move on in their own way. 

It takes time, the support of others, and the belief that better days are ahead. 

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