Top 10 Simple Health Tips You Can Act on Today

health tips

With all the pushes that have been made in the U.S. in recent years to encourage people to eat better and get more exercise, you would think America would be healthier than ever today.

But here’s a depressing stat: according to one study, only about 3 percent of Americans lead what would be considered a healthy lifestyle. The rest are not eating right, not getting enough exercise, and not doing the other things it takes to be healthy (like not smoking!)

Are you part of the large percentage of people who fall into the unhealthy category? Here are 10 health tips that will help you turn things around and get your life back on track.

1. Steer Clear of Processed Foods Whenever Possible

The next time you pull something out of your cabinets to eat, take a look at the list of ingredients on the back of the box. Does it take you more than two seconds to read the ingredients in whatever you’re eating?

That’s a sign that you’re probably about to chow down on something that has been processed. It contains very little in terms of nutritional value and likely isn’t very good for you.

Limit the amount of processed food that you eat on a daily basis. You’ll feel better when you do, and you’ll encourage yourself to eat healthier foods that contain valuable nutrients.

2. Eat More Fruits and Vegetables

How often do you eat fruits and vegetables every day?

You should be getting at least five servings of fruits and vegetables daily, if not more. Studies have shown that you can cut down on your chances of dealing with heart attacks, cancer, strokes, and more when you incorporate more fruits and vegetables into your diet.

If you want to make sure you lead a long and fulfilling life, eating fruits and vegetables is one of the keys to doing it.

3. Take Supplements to Give Your Body the Vitamins and Minerals It Needs

As long as you’re eating a lot of fruits and vegetables, you’re going to provide your body with many of the vitamins and minerals that it requires. Those vitamins and minerals will help give each and every system within your body a big boost.

But if you find that you’re not getting some of the major vitamins and minerals, consider taking supplements every day to give your body access to them. Read more about how supplements can benefit you and start using them today.

4. Get at Least 10 Minutes of Exercise Every Day

At this point, everyone knows that getting more exercise should be a top priority.

But unfortunately, far too few of us actually get around to making a commitment to exercise more. We all say we don’t have enough time or motivation to do it.

But did you know that you can enjoy some of the benefits of exercise by working out for just 10 minutes every day? You can lose weight, boost your metabolism, and break a sweat in less time than it takes you to scroll through your Facebook feed for the 25th time today.

5. Make Sure You’re Getting Enough Sleep at Night

Sleep is another thing that we all know is important. When you sleep, it gives your body the time it needs to recharge and repair.

But when you’re right smack dab in the middle of binge-watching a show you just found on Netflix, it’s easy to lose sight of just how essential sleep is. You might find yourself trying to survive on just four or five hours of sleep.

Break this habit and attempt to get at least seven hours of sleep every night. It’ll work wonders for your body and your mind.

6. Drink More Water Throughout the Course of a Day

There is a lot of debate over how much water you actually need to drink during a normal day. For a long time, people thought about 64 ounces of water was ideal, but that’s no longer the case.

Regardless of how much water you decide to drink, it’s a good idea to keep your body well hydrated with water whenever possible. Drinking water is significantly better for your body than drinking soda, juice, and many of your other options.

7. Consider Doing Meditation for Your Mind

Meditation isn’t just for monks anymore. In recent years, Americans have started to see that there is some real value in sitting and meditating for a few minutes every day.

The benefits of meditation include:

  • Reduces the amount of stress you feel
  • Makes you more self-aware
  • Allows you to concentrate better
  • Increases your overall happiness
  • Encourages you to find ways to lead a healthier lifestyle

It can take a little while to get the hang of meditating. But once you’ve done it for a few weeks, you’ll start to notice a difference in the way you feel.

8. Limit Your Alcohol Intake

There are some studies that have suggested that a glass of wine or a beer or two might actually have some health benefits.

But generally speaking, drinking too much alcohol is not good for you. It puts a real strain on your body and forces your liver to go into overdrive.

9. Quit Smoking Immediately

The good news is that there are fewer people smoking in America today than in years past. Only about 15 percent of the population still smokes cigarettes.

The bad news is that 15 percent still represents about 40 million people. America would be a significantly healthier place to live if that number continued to dwindle.

10. Eliminate Negativity From Your Life

Negativity can wreak havoc on your body and mind. It can drag you down and make you a miserable person if you allow it to.

Try to eliminate as much negativity from your life as you can. That means getting rid of negative people, negative habits, negative thoughts, and any other negativity.

Follow These Health Tips to Start Living a Healthier Lifestyle

You can be as healthy as you want to be. By putting the health tips listed here into practice, you can transform your life and become a much healthier person.

You’re probably not going to be able to start using every one of these tips overnight. But if you incorporate each one into your life slowly, you’ll see positive changes that you never could have imagined.

Read our blog for more tips on leading a healthier lifestyle.

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