Did you know that 25% of adults snore regularly? And 45% of people snore occasionally!

Snoring can be disruptive to you and your partner. How can either of you get a good night’s sleep if you’re snoring all the time?

Want to snore no more? Keep reading! We have some tips you can check out to determine the root of your snoring issues and what you can do to prevent regular snoring. 

Why We Snore

While some people are just born to snore, it can also indicate underlying health problems. People who are obese, have sleep apnea and other breathing problems are more likely to snore.

If you are concerned that underlying health issues might be causing your snoring, it’s always good to get checked out by facilities like GNO Snoring and Sinus. 

How to Stop Snoring

Ready to snore no more? If you are interested in stopping your snoring, there are a few different ways you can go about it. There are home remedies to consider and specialists you can consult. You can also try both if you’re so inclined!

Home Remedies 

You can work toward a snore-free life. Here are a few home remedies to try!

Losing weight is the first step when trying to stop snoring. Those who are overweight or obese are more likely to snore because of the tissue in the neck. At night it can press on the throat, which blocks the airways and causes snoring. 

If your snoring comes from nasal congestion, you can try taking cold meds or antihistamines to help. This can sometimes help quiet you down at night. 

Opening your nasal passages with nose strips or dilators can help as well! You can usually find these at your local drugstore. They tend to be inexpensive, so even if they don’t work for you, at least you tried!

When to Seek Help

If your snoring is out of control, and you feel like none of the home remedies are working, it is probably time to speak with a specialist to get health advice. You can go to a sleep clinic, and they’ll be able to observe you as you sleep and give you an accurate diagnosis for your sleep issues. 

It’s always better to know what you are dealing with than letting it get out of control. If your snoring is bad, it’s a good idea to call a sleep clinic and set up an appointment. 

Ready to Snore No More?

If you are ready to join the snore no more crew, try some of these remedies and see if they help you! If not, it’s always good to seek advice from a medical professional. They’ll be able to give you the most accurate diagnosis for your snoring 

Want to learn more about science? What about crazy facts? We have it all over on our other pages! Check out a few of our other articles, and you’ll be hooked.