Are you trying to lose weight at the moment?

You may have been told to lose weight by your doctor, or, you just want to look good on the beach this summer. Whatever your reason, you’ll need to change your diet.

Replacing snacks with dried fruit is a great way to help aid weight loss. Dried fruits will be lower in fat and calories than common snacks, plus, they taste awesome.

But certain dried fruits are better for weight loss than others.

In this article, we’ll break down the three best dried fruit for weight loss to help you achieve your goals. Add these to your lunch box and enjoy them throughout the day.

Read on for more information.

1. Raisins

Did you know raisins are actually dried grapes?

Raisins are a fantastic dried fruit to help with weight loss. Not only are they rich in nutrients, but they can also help to curb cravings.

They contain powerful neurotransmitters known as GABA which can help stabilize your appetite. This results in you feeling full and prevents you from overeating.

Raisins are also a great source of iron, potassium, and vitamin B6. So be sure to buy a few packs next time you’re at the supermarket.

2. Prunes

Prunes are actually dried plums that contain high levels of dietary fiber.

Fiber aids with digestion meaning waste and toxins are released from your body quicker. This can in fact help with weight loss. Fiber also helps to prevent constipation which is something none of us want.

Prunes are generally low in calories and are of course fat-free. They’re great to add to cereal or just to consume on their own.

3. Dried Apricots

Dried apricots are highly nutritious and can still your hunger for up to five hours. So, you’ll be less tempted to reach for that piece of cake after eating a portion.

They contain a variety of nutrients including iron, vitamin C, and vitamin A. However, the most important nutrient they contain is magnesium which helps to regulate fat metabolism.

This can be very helpful in helping you lose hit that weight goal.

Dried apricots are also high in dietary fiber which helps aid digestion and rids the body of waste like prunes. They’re low in calories making them a great go-to snack.

The Best Dried Fruit for Weight Loss

We hope you have enjoyed reading our article on the best dried fruit for weight loss.

As you can see, there’s plenty of dried fruit options to help aid you on your weight loss journey. Not only are they cheap to buy, but they’re easier to carry around than fresh fruit. Plus, they each have their own individual benefits so why not mix and match them.

Finally, check out our blog for more health and fitness tips.