The pandemic has caused widespread death, unemployment, and health problems among other things. Simple tasks which usually take only a few minutes turn into hours and in some cases, days. The pandemic is causing your stress, and you may not even know it.

Don’t worry because you can do something about it! Let us help you with these 5 brain health supplements you should know. Use these and start taking care of your mental health, especially in times of uncertainty.

1. Coconut Oil Supplement

Coconut oils are one of the most popular brain health supplements for addressing glucose deficiency. People with Alzheimer’s disease usually have trouble breaking down chemicals like glucose. Because their bodies can’t process the sugar as fuel, this often results in cognitive decline. 

Coconut oils are rich in medium-chain triglycerides (MCT) that help produce ketones. You can think of ketones as backup energy in case your brain runs out of fuel. These oils have other chemical properties that improve brain cognition and memory boost.

2. Phenethylamine Supplement 

Phenylethylamine is a natural stimulant that increases serotonin and norepinephrine. The latter plays a huge role in influencing the functions of your nervous system. Depending on the amount of production, it affects your alertness and learning abilities. 

Researchers found out lower PEA levels are usually diagnosed with people that have depression, ADHD, and memory loss. You can take PRL-8-53 as a supplement to enhance your concentration and memory retention. 

3. Acetylcholine Supplement

Acetylcholine helps the treatment of health conditions like dementia, ADD, and ADHD. This is because deficiency causes you to misplace and forget things more easily. ACH is also responsible for strengthening and retrieving your memories. 

Acetylcholine can boost the learning stimuli because it sends nerve impulses from one neuron to the other. This is a great option if you have a special diet that doesn’t let you eat foods that are rich in acetylcholine. 

4. Rhodiola Supplement

Looking for natural plant-based health supplements? Look no further than Rhodiola. These herbs are famous for their therapeutic properties that calm the mind. 

The herb shows great potential as a treatment for aging-related diseases. Rhodiola heals and improves brain activity by regulating cortisol levels. If left unchecked, cortisol causes significant impairment of your brain functions. 

Reducing cortisol is vital for producing brain chemicals such as dopamine and endorphins. This is essential for countering brain fog while stimulating intellectual growth.

5. CDP-choline Supplement

Researchers have concluded that CDP-choline quickens the recovery time of patients with head trauma. It’s also a potential treatment for neurocognitive disorders as CDP-choline strengthens damaged neurons.

This supplement is a combination of two molecules, choline, and cytidine. Choline creates proteins for improving brain development while Cytidivne prevents memory loss. They are most effective if they’re consumed during earlier phases of the treatment. 

The Top 5 Brain Health Supplements

Brain health supplements can help fill in the gaps by getting sufficient nutrients! You can now take control of your future and lead a healthy lifestyle! For your safety, consult with your doctor first before taking any type of medication.

Do you think you have more questions left unanswered? You can learn more about supplements and brain health from the rest of our articles!