Feel like your sex life is getting boring? You’re not alone.

Over a third of people in relationships would not rate their sex lives as satisfying.

It doesn’t have to be that way though. There’s no shortage of ways you and your partner can improve on your time beneath the sheets.

Let’s talk about some ideas to spice up a sex life.

Ideas to Spice Up a Sex Life

In order to have better sex, you don’t have to go crazy. It’s often intimidating to think about, but it is actually extremely simple if you know what to do!

1. New Positions

Sometimes all a sex life needs are simply trying new positions. In any relationship, it’s common to get stuck in your ways and use the same old styles as usual.

Try as many different positions as you like, and if you don’t like one, move on to the next!

2. Pain

Okay, bear with me here! This doesn’t have to be extreme. Go with your and your partner’s tolerance levels.

If you’ve never experimented with pain in the bedroom before, start off with some light spanking! Spanking, when done correctly, can be enjoyable, pleasurable, and even empowering for both parties.

If you’re used to this, dripping hot candle wax is a safe and fun way to add pain to one’s sex life. Just be sure to use unscented candles, as scented ones often have additives that make it burn a little hotter.

3. Sex Toys

How could we talk about the best ways to have better sex without mentioning sex toys? Sex toys are an excellent way to experience some new sensations in the bedroom. The best part is, there’s a wide variety to choose from!

There are plenty of sex toys for couples that will make your time in the bedroom a lot different, whether you’re looking for pain, pleasure, or both!

4. Bondage

Whether or not you’re into pain or anything else on this list, being tied up adds a lot of fun to any sex life.

Even doing your usual positions and routines with this addition is a huge plus for many. If you trust your partner and are not prone to anxiety, give this a try!

5. Location, Location, Location

If you have sex in the same place every time, you’re missing out. You could simply try the bathroom, the living room couch, or the kitchen table. If you’re feeling more adventurous, try the back seat of your car! Trapped in a snowstorm? Gear up and take it to the backyard!

Many people enjoy the excitement that comes with having some form of sex in public areas. Do this at your own risk, however.

Have Fun

Remember, this is your sex life! You don’t want to do anything that is going to make you uncomfortable. Try whatever you’re comfortable with, figure out what you enjoy and what you don’t, and that’ll be best for both you and your partner!

Now that you have some ideas to spice up a sex life, what are you waiting for? Go get it!