Let’s face it, going to the dentist can be unpleasant. You’ve got to sit in a chair and let someone poke around in your mouth for a few hours. 

It can be uncomfortable at best and painful at worst. Feeling unexcited about a visit to the dentist is a fairly common occurrence. 

However, if dreading the dentist becomes a debilitating experience for you, there’s a good chance you’re dealing with dental anxiety and not just a general distaste for dental visits. 

If you’re worried you might be feeling dentist anxiety, don’t worry! We’ve put together a few tips on how to prepare for a dentist appointment and put yourself at ease during your visit. 

1. Let Your Dentist Know How You Feel

One of the best methods for how to manage dental anxiety is being honest with your dentist and dental hygienists. 

Letting your team know that you feel anxious at the dentist can help them be better prepared for your visit. They can take steps to help make you feel relaxed and comfortable during your time in the chair.

And, it helps create an open line of communication where they can better prepare you for what’s to come. Just knowing what to expect can already help mitigate some dental anxiety!

2. Know Your Anxiety Triggers

Knowing what triggers your anxiety can help you calm down and figure out methods to put a stop to what’s stressing you out. 

You’ll be able to prepare for your visit by bringing things like stress toys, headphones, or other aids that help put a stop to anxiety triggers in the dentist’s office. 

For example, if you struggle with a feeling of lack of control, you can research your treatment beforehand to give you peace of mind about what’s happening.

3. Take Time-Outs and Use Signals

There’s nothing wrong with taking a break from your dental treatment to calm down! 

One way to manage anxiety is to signal your dentist with your hands that you’d like to take a break. Just giving yourself the time you need to breathe and recenter can help eliminate anxiety. 

Before your treatment, discuss with your dentist a few hand signals for taking a break.

4. Bring a Friend

If you’ve seen these signs that you have a cavity and are nervous about potential treatment, bringing a friend can be a great way to calm down!

Having a familiar presence with you while you’re in the chair can serve as a distraction and a source of comfort during your treatment. 

Let your dentist know you’ll bring a friend and sit back and relax during treatment!

5. Envision Your Happy Place

While you’re in the dental chair it can be helpful to use visualization techniques to calm yourself down and get rid of anxious thoughts. 

Instead of focusing on the treatment, try picturing things that make you happy. Imagine yourself enjoying your favorite activity or spending time with people you love.

Relax Your Dental Anxiety During Every Appointment

It’s true, going to the dentist can be scary. But, with a few easy methods, you’ll be able to manage dental anxiety and start relaxing during your treatment. 

With just a few simple changes in the way you approach your appointment, you’ll soon find yourself able to relax in the char. 

Try putting these practices into effect next time before you head to the dentist.