Low testosterone is not uncommon. It occurs when the body doesn’t produce enough of the right hormones. This can result in problems and side effects for both men and women. 

In this article, we share a small introduction to the hormone and 5 signs of low testosterone. 

What is Testosterone? 

Testosterone plays an important role in the body. It’s a naturally occurring hormone in both men and women. Although men tend to high higher levels, the hormone keeps the body functioning for all people. 

The hormone is responsible for:

• Developing sexual characteristics.
• Building and maintaining muscle.
• Keeping red blood cell levels up.
• Improving well-being all around.

If your testosterone levels are too high, it changes your behavior and sexual drive. If your level of testosterone drops below 40%, especially in older men, you may need to seek medical aid.

Below this level, your body may not function normally and there is a range of side effects. Luckily, there are a variety of treatments out there to alleviate the issue, such as testosterone replacement therapy. 

The side effects are not always easy to identify. So, let’s dive into 5 signs you should watch out for. 

Sign 1: Mood Swings and Memory

Testosterone helps regulate your mood. So, low levels of the hormone can lead to irritation, depression, and a lack of focus. These symptoms can happen to anyone on a given day. However, if you notice that this mood becomes the norm, then something may be wrong. 

Sign 2: Decreased Muscle Mass

If you’ve been experiencing low levels of testosterone for a while, you will notice a loss in muscle mass. This hormone is one of the keys to building and maintaining musce. So, if you are going to the gym every day and see no progress, then this may be a sign. 

Sign 3: Low Sex Drive

Testosterone plays a big role in our libido. Although libido tends to decrease naturally with age, low levels of the hormone will result in a steep reduction. It will be much more obvious than the natural decrease with age. If you notice a change in sexual desires, it might be worth asking your doctor.

Sign 4: Fatigue

It seems like everyone is exhausted nowadays. But low levels of testosterone can result in fatigue, which is extreme tiredness. If you are getting enough sleep (7-8 hours) and still have no energy to function, then you should check your hormone levels. 

Sign 5: Hair Loss

If you’re noticing hair loss, then testosterone may be the culprit. It’s true that hair loss is a symptom of many other illnesses, stress, or aging. So, if you notice this in yourself, be sure to check not only for low levels of hormones but also other causes. 

Become Familiar With Signs of Low Testosterone

It’s not enough to just know the signs of low testosterone. You should make it a practice to observe yourself regularly. You should ask yourself whether any of these sounds familiar. Perhaps, you can share the updates with a partner, friend, or family membr.

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