Testosterone is the predominant male sex hormone. It is a steroid hormone that is produced in the testicles of men. Testosterone is one of the main chemicals behind the physical changes that happen during puberty like increased muscle mass, hair growth, and a deeper voice.

Maintaining good levels of testosterone is important throughout adulthood and even into old age.

If you think you suffer from low testosterone, we have rounded up the top 7 ways to get your testosterone up.

1. Exercise

Exercising regularly is one of the best ways to naturally boost testosterone levels. There have been several studies found that people who undertake regular exercise and weightlifting sessions have higher levels of testosterone in comparison to people who do not exercise.

High-intensity interval training can also be great to boost testosterone levels.

2. Eat a Balanced Diet

Your diet has a great impact on your testosterone levels. If you are overweight, your testosterone levels will be out of balance. You should ensure that you intake the correct amount of protein, fat, and carbs every single day.

Diets that are free from artificial sugars, processed foods, and artificial flavors are recommended when trying to boost your testosterone levels.

3. Minimize Stress

When you are stressed your body releases another hormone called cortisol. A rise in cortisol in your body quickly decreases the amount of testosterone in your body. As cortisol goes up, testosterone goes down.

However, if testosterone goes up, cortisol goes down. Always try to reduce stresses in your life for optimal hormone regulation.

4. Boost Vitamin D

Vitamin D levels are closely linked to testosterone levels, so make sure you receive enough vitamin D from the sun or from a supplement.

If you are trying to improve your testosterone levels, it’s a good idea to take a daily multivitamin and mineral. This will ensure that your body is receiving the minimum amount of essential vitamins and minerals that it needs each day.

5. Sleep

The amount and the quality of your sleep are directly related to your testosterone levels. Make sure you get 7 to 8 hours of sleep per night, completely uninterrupted.

6. Hormone Replacement Therapy

If you are really struggling to control your hormones, then you may need to look into testosterone replacement therapy. This is where artificial hormones are given to you, usually in tablet or injectable form.

They will replace your body’s natural hormones, and act as testosterone would in your body.

7. Healthy Lifestyle

If you want to balance your overall hormone levels then you should follow a healthy lifestyle. This means avoiding the consumption of alcohol, smoking cigarettes, and eating processed and unhealthy food. You should also try to exercise regularly and get enough sleep.

Living an overall healthy lifestyle will ensure that your hormone levels remain in check, and your testosterone levels are maintained.

Start to Get Your Testosterone Up Today!

So, what is stopping you? Get your testosterone up today! Testosterone plays a vital role in both men and women’s bodies. Make sure you follow our tips above to ensure that your testosterone remains at optimum levels.

For more health information, take a look at the other articles on our blog!