Your skin has been feeling really dry lately. Lotion is helping but not as much as you would like for it to. When you go to the doctor they tell you to try taking collagen supplements.

Taking collagen can make your skin less dry and itchy along with many other health benefits. It can also ease any joint pain if you have arthritis, prevent bone loss, boost your muscle mass, promote heart health, and help you manage your weight. That’s only a few ways it can help you.

Keep reading for an entire list of reasons why you should be taking collagen vitamins.

1. Improve Your Skin Health 

Collagen is a huge part of skin health. As you age your body starts making less of it. Less collagen means more dry skin and wrinkles. If you take the supplement it can make up for the loss and slow down the aging process. 

Additionally, collagen improves the elasticity of your skin which will help your body fight against stretch marks. As you take the vitamin it can also stimulate other proteins in your body which will jump-start them into making more collagen on their own.

2. Ease Your Joint Pain 

As you know when you age your joints become stiff and painful. It makes it hard to get around and do the things that you love doing. This happens because the cartilage in your joints starts to wear down. 

Collagen helps the cartilage from breaking down. It contains glycine and proline which allows your joints to move easier and acts as an anti-inflammatory to stop the pain. 

3. It Has the Potential to Prevent Bone Loss 

Drinking milk isn’t the only secret to having strong bones. Part of them is made of collagen. It’s what gives them their flexibility. As you get older and lose your collagen your bones will get weaker too which leaves them open to fractures and breaks. 

If you take a supplement you’ll be able to increase their mineral density and keep them going strong. 

4. It Could Boost Muscle Mass Too

Like bones, your muscle tissue is made up of a little bit of collagen. As you lose collagen when you age you’ll also lose muscle mass. This makes you more prone to falls and makes it hard for you to move around in general. 

Taking a supplement will stop you from losing valuable muscle mass and can even help them grow after you exercise. 

5. Promotes Heart Health 

When too much arterial fat builds up in your arteries it can cause them to harden up and increase your blood pressure. Collagen can help control the amount of fat that sneaks in there and strengthen your arteries so it can handle the amount that does happen to slip by. 

This improves your heart health and reduces your potential of having a heart attack or stroke. 

6. Weight Mangement 

Glycine found in collagen can help turn your glucose into energy. When this happens, your body will create more lean muscle. This will get your metabolism going at full blast and allow you to burn fat even when you’re not doing anything at all. 

On top of increasing your metabolism, collagen supplements have the potential to make you feel full faster when you eat so you don’t consume as much. 

7. Impacts Liver Function 

As you probably realize, you’re exposed to toxins on an everyday basis. Your liver works to rid your body of these toxins but collagen can help give it a little boost. Glycine, on top of getting your metabolism going also supports your liver as it detoxes your body. 

Glycine also can help you stay in REM sleep longer so your liver has more time to do its job in repairing your body. 

8. Other Benefits 

On top of the things that we’ve already talked about, collagen has an impact on your hair and nails, your gut health, and your brain health. Here are a few ways that it does this. 

Hair and Nails 

As you lose collagen when you age, your nails will break easier and your hair will become dry and brittle. In the same process with smoothing your skin, collagen supplements stop these two things from happening. 

You’ll be able to grow long, strong, beautiful nails. Your hair will be shinier and much fuller. 

Gut Health 

One of the biggest benefits of taking collagen supplements is that it can repair a leaky gut. If you’re not sure what a leaky gut is, it’s when food particles and toxins manage to get past your intestinal walls and into your bloodstream. This can lead to inflammation and over time will cause autoimmunity. 

Your intestinal wall is composed of folds made out of collagen. When you take the supplements, these folds will start to repair themselves. 

Brain Health

If you feel anxious most of the time or don’t have much energy at all then these supplements can help improve your mood. If this has made you want to try it, you can check out this resource for advice. 

Everything You Need to Know About Collagen Vitamins 

If your skin is feeling dry or your nails break easily, it could be because you’re losing collagen as you age. It’s for this reason why your doctor may tell you to take collagen vitamins. On top of better skin and nails, you’ll also receive many other benefits so why not give it a try? 

Collagen isn’t the only supplement you can take to improve your health. Check out our blog for more advice like what you read here.