Every year, a lot of people make their New Year’s resolutions about losing weight, but few stick to their goal.

Staying on the right track to a healthy lifestyle doesn’t mean you can’t eat unhealthy food. But try to keep health and fitness your top priority this holiday season.

End your year with these tips on staying fit and healthy this holiday season.

Stay Consistent

Make sure your work out routine stays consistent. You can’t work out one day of the week and expect to stay healthy and fit.

Ease yourself into a daily routine, but don’t force it. Most people are too afraid to step a single toe into the gym. They don’t think they’ll manage the perfect workout but don’t let this stop you.

Moving your body is a great way to stay healthy during the holidays. Even doing something as lowkey as taking a daily walk will get you started. For example, start out by talking a half an hour walk and then increase by 30 every few weeks.

Set yourself up, and keep realistic goals in mind. There’s no point in starting with an hour run on the treadmill if you’re not going to commit in the long run.

Keep Enjoyment in Mind

When building an organized, healthy lifestyle, don’t forget to enjoy what you’re doing. Enjoying your exercise routine is a key component to staying healthy.

If you don’t like exercising by yourself, try getting your family involved. You can also try an exercise class, it might help you find motivation. Exercising in a group promotes inspiration.

There are many exercise classes to choose from like Soul Cycle and Hot Power Yoga. But make sure the class fits your interest, and don’t be scared to talk to other people in the group.

If group activities don’t suit your health and fitness routine, try going outside. Sometimes working out indoors can be a drag, and unmotivating. Especially if you’re working out in your bedroom or living room.

There are a lot of activities designed for outdoor use, like bike riding or rollerblading.

Watch What You Eat

A potato chip every once in a while isn’t going to kill you, but keep in mind that you can always substitute junk food for a healthier option. Some healthy snacks include celery sticks, carrots, and cucumbers. And don’t forget the dip.

Other healthy substitutes include mashed cauliflower instead of potatoes and homemade cranberry sauce. If there is something you can make from scratch, do that instead of getting it from a can.

If you’re going to a party this holiday season, plan ahead, bring food with you, or eat before you leave. Try starting your morning with a protein shake.

But make sure to do your research and learn the difference between peptides and proteins. Eating healthy during the holidays isn’t an impossible task, so don’t treat it like one.

Health and Fitness During the Holidays

To maintain your healthy and fit lifestyle during the holidays, choose healthier substitutes. Like substituting mashed potatoes with mashed cauliflower or making homemade cranberry sauce.

Also, create a proper exercise routine and schedule. Try exercising a group or outside if that works better for you. Remember to enjoy your exercise.

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