According to Google Health’s vice president, Dr. David Feinberg, google receives 70,000 healthcare-related search requests per minute. The health care industry isn’t worth tens or hundreds of billions. It’s worth trillions.

Clearly, our health is important. Some of us think about it more than others, but at some point, we’ve all stopped to think of how to get healthier.

Are you interested in learning how to improve physical health? Read ahead for tips for being healthier.

How To Improve Physical Health: 10 Things You Need to Be Doing

Are you doing everything you can to maintain a solid bill of health? You might be doing good enough, but there could be a few areas you’re overlooking.

Check out this list if you want to know how to become healthier.

10. A Balanced Diet

Let’s get the ones we all dread out of the way. We are not going to tell you that one diet is necessarily superior to another. What we know on this topic is constantly evolving. 

For example, you might expect people with high-fat diets to have cholesterol problems. Inuit people traditionally eat plenty of fatty fish and arctic animals. They use seal fat for cooking oil and even sauce.

Despite this, they have low rates of cardiovascular disease and vitamin deficiency. Genetics play a role but the takeaway is clear. Varied diets consisting of as little processed food as possible is best.

9. Body Movin’

OK, we’re not suggesting you try to be like those obnoxious fitness couples on Instagram. But working out a little is maybe the best way to get healthier.

Being an absolutely ripped gym rat doesn’t necessarily make you healthier than anyone else who does moderate exercise. What’s important is that you stay active.

In modern society, we spend way too much time sitting down and it’s killing us. Again you don’t need to run a marathon. But doing thirty minutes of appropriate-for-you intensity exercise is one of the best things to do to be healthy.

8. Strong Muscles and Joint Health

Wait, didn’t we just say you didn’t need to pump iron to be healthy? Well, you don’t need to have muscles on top of muscles but there are important benefits to weight training.

For one, any type of exercise is good for your mind and health. It can help lower your blood sugar, too.

However, strength training, in particular, will help you as you get older. Having stronger muscles reducing the stress on your joints. This can help prevent conditions such as osteoarthritis, which is all too common as we getting older.

7. Moderation is Key

Somebody once said that one should when to say ‘yes’, when to say ‘no’, and when to say ‘never’.

We can apply this to drinking alcohol. Many people enjoy it regularly and it forms a part of many traditions in cultures around the world. Most of us know that ‘too much’ drinking is bad but there is not any real evidence that one or two drinks here or there cause negative health effects.

It is normal to experiment but there are some substances, such as heroin and other opioids, that can cause strong addiction after just a few uses. These are best filed under ‘never’ but we’re all human. There is an effective treatment for addiction.

6. Mind Over Matter

Before we dive any deeper, let’s be clear that we are not saying that physical diseases are just ‘in your mind’ or anything like that.

We talking about taking care of your mental health as it can have an impact on your physical body. Mental health issues are extremely common and seriously affect your quality of life.

Anxiety is the most common mental health symptom. Speaking to a therapist is organic, gluten-free, evidence-based, and will have you feeling better equipped to face the world. 

5. Listen to What Your Body Is Telling You

You have to admit that our anatomy and physiology is pretty amazing. There are still things we are only beginning to understand. This is especially true of neuroscience.

Despite this, we still doubt the messages our bodies send us.

Constant heartburn? Maybe you need to check your eating and drink habits. Or maybe you used to be able to run for miles without pains but now you need to slow down a little bit to avoid injury. 

4. When To Not Be Shy

It’s human nature to be shy or otherwise reluctant to talk to somebody about something that embarrasses us.

This is particularly true when talking about issues related to sexual and reproductive health. It can be uncomfortable talking to a doctor we just met these types of things so many people just google their symptoms and end up stumbling on God only knows what.

No one likes to talk about these things but it beats not doing anything about it. No matter what you’re dealing with, there is always something that can be done to help.

3. Watch Out for False Promises

As large as the health industry is, its reasonable to expect there to be plenty of shady things going on.

Be careful of people selling ‘alternative’ treatments with unreasonable promises of curing diseases.

That isn’t to say that it is all false or that everyone who practices alternative medicine is intentionally scamming people. However, it is best to set your expectations on evidence-based science

2. Prepare for Emergency

Emergencies can happen to anyone. Know when and how to contact emergency services. Learning to give first aid is a valuable life skill.

An ounce of prevention is worth a pound of cure. Know how to avoid accidents by learning to drive safely and follow safety measures on the job site, for example.

We are not suggesting you give up hobbies you love, such as skiing or combat sports. But please calculate the risks and rewards of the chances you take. Your loved ones are counting on it.

1. Inspire Those Around You

No person is an island. For better or worse, we’re in this together so we should all work as a team to promote the healthcare of our community.

Be an example of good health and well being to those around you. Practice good hygiene and take care of yourself. Stand up for the sick by demanding leadership that will promote the availability of affordable health insurance.

Children are constantly bombarded by advertisements promoting an unhealthy lifestyle. If you have children or work in education you owe it the kids to counter this by empowering them to care for themselves as much as possible.

Treating Your Body Right

No matter your religion, belief system, or lack thereof, you can’t deny that the time you will spend in your body is really short compared when you consider how long the universe has been around.

That makes your life pretty special in our book. Learn how to improve physical health and take care of your body while you’ve got one.

Check the blog for more articles on health and wellbeing.