Have you recently been diagnosed with asthma? Around 1 in 13 Americans suffer from asthma. That’s more than 25 million people in the United States.

Asthma causes your airways to swell, which makes it difficult for your body to carry oxygen to your lungs. Your asthma can flare up when you’re exposed to allergens or anything that irritates your condition.

Asthma that isn’t controlled can even be fatal. Unfortunately, there isn’t a cure for the condition. And yet, there are many ways to help you manage your asthma.

It’s important to know what to do if you have an asthma attack. Check out our tips on how to manage asthma to keep it under control. Let’s get started!

1. Regularly Visit Your Doctor

You probably read something online about your symptoms and asthma. You need to ensure that you visit your doctor for a proper diagnosis.

If your doctor concludes that you have the disease, you will be provided with suitable treatment for the condition. However, this shouldn’t be the end of it. You need to regularly visit your doctor to check up on your asthma.

This should be approximately once per year. And yet, if you have been experiencing symptoms of asthma more regularly or intensely, you may need to consult your doctor more often than this.

2. Experiment With Medicines

There are many different medicines available to treat asthma. Your doctor will prescribe your medicines.

However, each patient is different. You need to experiment until you discover what works for your condition.

In many cases, a combination of treatments is required to keep your asthma under control. This may also include CBD oil for asthma.

3. Take Your Medicine Daily

You need to ensure that you take your controller medicine every day. That’s what prevents your airways from triggering.

When you keep your condition under control with the medicine, you won’t experience such frequent or intense asthma attacks.

Even when you feel that your asthma has improved significantly, you need to continue to take the medicine unless your doctor says otherwise.

4. Be Prepared With Your Inhaler

Your doctor will provide you with an inhaler for when your asthma attacks happen. This can allow you to quickly return to normal breathing when you lose your breath.

It’s small and portable. You should take it everywhere you go. Never leave the house without your inhaler.

Whenever you find that your asthma is flaring up, you always have your inhaler to rescue you out of the tricky circumstances.

5. Know What to Do for an Asthma Attack

You need to speak with your doctor about how to respond to an asthma attack. Depending on your symptoms, you can decide how you need to respond to your asthma attack.

The following actions could be included:

• Use the rescue inhaler
• Call your doctor
• Call 911

You can always keep the plan on you at all times.

6. Know Your Asthma Symptoms

People experience asthma in a variety of different ways. You need to know what your particular symptoms trigger your asthma.

Do you usually get a headache before any attack? Do you experience an itchy throat? Do you start to feel anxious?

Once you know your symptoms, you’ll be able to act when the warning signs emerge and prevent any harmful consequences.

7. Discover Your Triggers

As well as your symptoms, you also need to know your triggers. What causes your asthma to flare up?

Do you have any reaction to allergens? Examples of allergens include pollen and some foods.

You may find that your asthma worsens when you start to feel anxious or when you’re inhaling smoke from wood-burning or cigarettes.

Perhaps you’ll find that you even experience the symptoms of asthma when you do exercise. Just watching out for this can be helpful in avoiding asthma attacks.

8. Track Your Asthma in a Journal

You need to stay on top of how your asthma is developing. You could even keep a journal that lists any asthma attacks or symptoms. There are usually apps available to make it convenient to track in your smartphone.

You need to record your symptoms on a daily basis. This can also help you to determine what causes your asthma to flare.

When you speak with your doctor, you have the evidence of your asthma symptoms. This can help your doctor make recommendations for treatment and more.

9. Meet Other Asthma Sufferers

Having asthma can get you down sometimes.

Many asthma sufferers – especially young children – are particularly vulnerable to the development of depression and anxiety.

It can help to get together with other asthma sufferers. You can talk about experiences and share tips on how to cope with the condition.

Remember, you’re never alone when you have asthma. There’s always someone who can help you through your condition.

10. Do Your Homework About the Condition

If you have recently been diagnosed with asthma, you need to do your homework to prepare yourself for the condition.

It’s important to know everything you can about the disease. This can help you understand the symptoms and causes when you experience them.

How to Manage Asthma?

Living with asthma can be a struggle. But, there are numerous ways to keep it under control.

If you follow our tips on how to manage asthma, you’ll be able to live comfortably with the condition.

Did you find this blog post useful and interesting in helping you deal with your asthma? Check out our website for much more!