Millions of Americans start each year with ambitious weight-loss resolutions and explore various methods to achieve them. But many overlook a surprising, yet effective, alternative – probiotics.

Often associated with digestive health, probiotics were recently linked to weight loss. You can find probiotics in some foods like Korean kimchi and sauerkraut, but supplements may be a more appealing alternative. 

Read on to find out which are some of the best probiotics for weight loss.

What Are Probiotics?

Probiotics are active micro-organisms that, when properly balanced, keep your digestive system healthy. An imbalance of these microbes, often due to poor diet, can lead to inflammation in the digestive tract. Inflammation can cause fluid retention and can make weight loss difficult especially when it is excessive.

Many probiotics are specifically formulated to help with weight loss. Here are a few of the more effective ones.

7 of the Best Probiotics for Weight Loss

There are many probiotic supplements on the market that are specifically formulated to help with weight loss. You can choose one that’s best suited to your health goals and lifestyle. Here are seven that are highly recommended for weight loss.

1. ProbioSlim Probiotics by Force Factor

This probiotic not only helps control inflammation by improving your digestive health but also boosts your energy levels and helps to control your appetite. This is the ideal combination to help you lose weight.

2. Probiotic 40 Billion CFU by Schwartz

This is one of the best selling supplements in the probiotic category. It is 100% natural with a wide variety of ingredients and a high level of colony-forming units (CFUs). These refer to the number of active micro-organisms found in each serving.

It is effective for weight loss, allergen-free and it’s small, so taking it is easy.

3. Dr Formulated Probiotics for Women by Garden of Life

This supplement is dairy-, soy- and gluten-free and targets women’s specific health needs. It contains 16 strains of probiotics that promote immune health as well as 50 billion CFUs. It not only helps with your digestive health but also provides constipation relief. 

4. Probiotic Supplement for Men and Women by BioSense

This supplement acts fast and its benefits are long-lasting. Some users felt its positive effects within the first month. It boosts your immunity while protecting your digestive system.

5. Probiotics + Weight Loss Tablets by Purely Inspired

These live up to their brand name as they contain vitamins and minerals as well as a blend of other ingredients that leave you feeling healthier. It is gluten-free, has no stimulants and is completely natural.

6. Deep Immune Probiotics & Prebiotics by Dr Tobias

It’s packed with good bacteria that can help with a variety of issues including low immunity, cramping and weight loss. It’s also great because it works fast. You can start feeling healthier in as little as one week.

7. Daily Flora Immune by Dr Morrison

This supplement not only helps your digestive system but also boosts immunity and reduces the occurrence of upper respiratory infections. Its blend of probiotics specifically boosts sinus and nasal health.

Probiotics, along with a good diet and exercise can help you reach your weight loss goals. BionicGym Reviews also offers additional weight loss methods. 

An Effective Weight Loss Alternative

Some of the best probiotics for weight loss provide a healthy alternative if you’ve tried but haven’t been successful in losing weight. Many probiotics supplements can cater to some of your specific health needs and help foster an overall healthy lifestyle.

Check out the rest of our site for some other tips that promote healthy living.