The beach is one of the most relaxing places, but it can also be fun and adventurous. If you want to have a blast with your friends and family, then water sports is the way to go.

These sports help improve your physical strength and stamina. It’s also a great way to interact and enhance your teamwork with your family and other people. Not only that, but it’s also a way to improve your mental health and reduce your stress and anxiety.

Here are some of the best water sports you can do today!

1. Open Water Swimming

First things first, the most common sport you can do during the pandemic in the water is swimming. The best part about swimming is you can enjoy this water sport no matter your age and budget. Swimming helps build your cardiovascular fitness and promotes heart health.

Open water swimming is a test of your physical endurance. You could try it at a lake, river, or ocean. The feeling and experience are much different from when you’re swimming in a pool.

2. Parasailing

Soaring high through the air is many people’s dreams, and you can get that feeling through parasailing. You get dragged by a boat while a parachute that raises you upward. There are even canopies that are big enough to accommodate your friends and family.

Parasails can get you to go up as high as 600 to 1200 feet. Parasailing can get a lot of stress out of your body and create a sense of wellness. The adrenaline rush from this water sport can positively stimulate your system.

3. Windsurfing 

Windsurfing is a water sport with a mix of elements from both surfing and sailing. This water sport makes use of the wind to move around on the water. All you have to do is stand on the board and hold onto the sail.

The sail will act as your steering wheel, and your feet will move the board. Windsurfing can get you to lose some weight. This water sport requires you to use your main muscle groups like your gluts, hamstring, and quads.

4. Paddleboarding

Paddleboarding gives you the chance to explore the waters at your own pace. You can do this water sport while lying down, kneeling, or standing up. Many beaches offer water sports rentals, so get yourself a stand-up pabble board or SUP.

With paddleboarding, you can develop your sense of balance and improve your core strength. You can also burn 200 to 500 calories every hour. This is because it needs you to use your core, back, arms, and leg muscles, making this water sport your full-body workout.

5. Scuba Diving

Scuba diving is one of the most common water sports and is one of the best. You can explore the ocean without having to worry too much about your air. The basic scuba set-up is a tank with compressed oxygen, with a line to your mouthpiece.

Scuba diving is easy to grasp as long as you listen to your instructors. This water sport can help improve your blood circulation and relieve your stress. It also increases your strength along with the flexibility of your muscles.

6. Jet Skiing

Jet skis are a powerful mode of water transport with speed similar to a motorbike. You can ride around the water and look around 360 to the environment.

Although renting a jet ski can be a bit expensive at about $70 to $100 per hour. You can also try out renting a banana boat tube, which gives a similar experience of riding the water.

Note that jet skiing is not safe in the hands of a novice. Make sure to wear the proper safety gear and learn about the safety practices before trying it out on the water. Jet skiing is fun, and it can help with your balance and coordination as you try to maneuver around the water.

7. Canoeing

Canoeing is a rising star in action water sports which you can do alone or with your friends and family. You control how intense or gentle your movements will be in the water boat. It’s a water sport done in the spirit of competition or for recreational purposes.

With your single-blade paddle, you can move your boat as you do alternate strokes on each side. Canoeing can improve your aerobic fitness, strength, and flexibility. It boosts your strength, especially your upper body, such as your arms and abs.

8. Kayaking

Kayaking involves using a closed-deck water deck encasing your legs and hips. You can take your time to travel with your double-ended paddle to help alternate stokes in the water. The difference between kayaking and canoeing is the type of paddles used.

Kayaking is another great way to strengthen your muscles, such as your back and arms. This water sport can help increase your maneuverability as you traverse the water. It can also enhance your torso and leg since you have to rotate your torso and apply pressure to your leg to move the boat.

9. Skimboarding

Skimboarding is a water sport with a rich history starting well over 60 years ago. This sport needs both shallow water and wet sand. Instead of paddling yourself out of the water, skimboarding begins at the beach.

You use the momentum to carry yourself out of the water and catch the breaking waves to go back to shore. Skimboarding is an excellent way to enhance your balance and train before going surfing. This water sport helps you improve your speed and balance while getting you to lose some weight.

10. Sailing

Sailing is accessible to everyone of any age and abilities. You don’t need a fancy, expensive boat to go sailing. All you need is some equipment from sailing dinghies to buoyancy aids.

You can entertain yourself and your guests with a few drinks and a meal with the right boat. This water sport does not require much physical work, but it does need your experience in driving a boat. With sailing, you can enjoy the water from the breeze to the view.

Try Out These Fun Water Sports

Water sports are the best way to enhance your experience beyond the beach. You will enjoy these sports no matter who your companion may be. Try them out and pick your favorite sport today!

We hope you enjoyed reading the article! Enjoy with your friends and family by sharing this knowledge with them. Don’t forget to check out our other blogs for more helpful guides and tips.