What are the benefits of body massage, and are they right for you?

Massages feel nice, but they can often seem like they’re not worth the money. However, there’s more to the benefits of body massage than just relaxing and feeling good. A great massage comes with plenty of health benefits that you may not have considered before.

When you book a massage appointment, you’re doing yourself a favor in more ways than you may realize. Keep reading to learn why a massage is good for you!

1. Reduce Anxiety, Depression, and Stress

For most people, massage is an effective form of stress relief. It can also help reduce or manage symptoms of depression and anxiety.

Although there are no studies that scientifically prove massage can help treat these issues, many people self-report a reduction in the symptoms of depression and anxiety when they’ve been treated with massage. This may be a result of the other health benefits of body massage: it can give you better sleep, more energy, more focus, and less overall fatigue.

2. Relieve Stiffness and Pain

If you feel stiffness and pain in your body, you’ll enjoy the benefits of body massage. Massages help your body loosen up and feel better.

Massages help you release endorphins, which work as natural pain relievers. They also help reduce stress, as mentioned above. If you suffer from migraines, massage can help you get rid of them. It can also make your tired, sore, or overused muscles feel better.

In fact, massage is often used to treat athletes after intense workouts, or people with sports-related injuries.

3. Improve Circulation

Massage can help stimulate circulation, helping more oxygen and nutrients get to the organs and tissues that need them. Massages can even help fight high blood pressure. However, they can’t take the place of medications and medical care – they can just supplement it.

4. Improve Immune System

Do you get sick a lot? Then you’ll love that one of the benefits of body massage involves getting your immune system working better.

Massage helps stimulate your lymphatic system, which helps your immune system do its job.

5. Improve Your Skin

One of the most surprising full body massage benefits is that it can help your skin look better. These massages help remove the top layer of dead skin cells, revealing the healthy, glowing skin underneath. They also stimulate blood flow, which helps your skin stay healthy by getting the nutrients it needs.

Massage also appears to help with tissue regeneration, so it might help stretch marks and scars heal faster. If your massage provider uses massage oil, that can add additional skin-loving benefits.

Different kinds of massages can have different benefits for skin and other body parts, depending on the approach. RubRatings helps match people up with the perfect massage provider for their needs – visit their site for more.

6. Help Fibromyalgia Symptoms

In addition to being healthy in a general sense, the benefits of body massage also have specific applications.

Fibromyalgia is a chronic medical condition that involves muscle pain, tenderness, and fatigue. Factors like sleep loss and stress can make the symptoms more intense. However, regular massages help relieve this stress, as well as reduce the muscle pain, spasms, and general discomfort associated with the disease.

The National Fibromyalgia Association actually recommends massage as a fibromyalgia treatment option.

7. Assist Post-Surgical Rehab

One of the most important parts of a surgery isn’t the procedure itself – it’s the rehab process that comes next. If the rehab process isn’t done right, the surgery may not be a success.

Massage helps with many post-surgical effects: it relaxes the muscles, improves circulation, and helps the joints move and become more flexible. It can even assist with tissue regeneration and help keep swelling down.

8. Improve Mood

Even if you don’t suffer from chronic conditions like depression and anxiety, massage can help you improve your mood. When you get a body massage, it lowers the levels of cortisol, or the stress hormone. It also increases the levels of dopamine and serotonin, which help you feel good.

9. Relieve Headaches

The health benefits of body massage are also great for combatting migraines and headaches. Millions of people suffer from chronic migraines, which can be made worse by poor sleep and stress. Since massage improves sleep and stress levels, it also seems to help the headache go away.

10. Improve Flexibility

Whether you’re an athlete who needs flexibility, or just someone who wants to be a little more flexible in your daily life, massage can help.

Flexibility is important: it helps your body stay healthy and feel good as you get older. When you get a massage, you can improve your range of motion and flexibility by getting the muscles, ligaments, and tendons relaxed and stimulated. It also stimulates the production of the natural lubricants your tissue fibers need to stay flexible.

11. Reduce Back Pain

Back pain is one of the top reasons people might seek out the benefits of body massage. However, even if that’s the reason you’ve been getting massage, you may not realize just how helpful massages really are for your back.

Massages can help reduce the need for painkillers and other treatments for back pain, and give you long-term relief.

12. Alleviate Carpal Tunnel

Carpal tunnel happens when the median nerve between your forearm and hand becomes pinched in your wrist. It can be very painful, with symptoms including tingling, numbness, and burning. It can also make it hard to hold small objects or form a fist.

Wrist braces, surgery, and medication are typically used to treat this condition. However, massage can help reduce the pain and other symptoms associated with carpal tunnel, and help you get your grip back.

See the Benefits of Body Massage for Yourself

The benefits of body massage are broad, which means everyone will find something about massage that benefits them. Which ones are you excited to experience?

Looking for more natural ways to relieve pain, reduce stress, and more? You might like the benefits of CBD oil.