Did you know that 45 million Americans go on a diet each year? But if all those people were successful we wouldn’t have the obesity problems we face as a country.

The sad truth is that following a new nutrition plan can be challenging. Unless you make it as easy as possible it is tempting to fall into your old ways.

That’s why the Keto Diet is so appealing. The high fat and low carb diest can be easy to follow.

In fact, there are a number of Keto Smoothie drinks you can use as meal replacements to make each day that much easier.

Make sure you get the vitamins you need and try these delicious recipes for success:

Raspberry Almond Supreme

Get your blender ready for a tasty treat! The Raspberry Almond Supreme blends sweet tastes and may remind you of a recipe from a cake shop!

While you will get a minimal amount of sugar from the raspberries, it’s worth it for the taste.

Use unsweetened almond milk, MCT oil. and a handful of raspberries. You can always substitute blueberries if you prefer.

Matcha Magic

If you are looking for fat burning and a leaner you, then adding some matcha powder to your diet is key! Matcha is culinary grade Japenese green tea and it’s shown to burn fat!

For the Matcha Magic Keto Smoothie Recipe, you’ll need goji berries, coconut yogurt, chia seeds, and cacao nibs.

Blend all of these components in a bowl or your blender for a creamy and delicious smoothie. But watch out, matcha is packed with caffeine.

You may want to try this as a pre-workout supplement to get some insane results in the gym.

Avacodo Avalanche

One of the challenges of the Keto diet can be hitting your calories for the day. If you aren’t eating enough you won’t have the energy you need.

Plus, your body won’t burn fat the way you hope unless you enter into full ketosis.

A good way to get over the hump is with avocado. Blend avocado, MCT oil, and coconut cream for this delicious recipe.

Ginger Anyone?

Another way to get those sweets you are craving is through ginger. Plus, ginger has a unique flavor and makes every smoothie better.

Add ginger, blueberries, coconut cream, and almond milk for a taste explosion!

Chocolate Decadence

The truth is, some of us just can’t live without chocolate. But you don’t have to!

Get lots of healthy fats by blending cocoa powder, cacao nibs, chia, romaine lettuce, and coconut milk.

The Best Ingredients for Your Keto Smoothie

There is no question that a keto smoothie can be the difference between failure and success when following this great nutrition plan. You want to make sticking to the plan as easy as possible to achieve the best results.

That means following tips from the stars and getting dependable supplements. Adding Keto Collagen Protein Powder to any of these recipes will help you hit your macros.

But don’t forget, nutrition is only one part of hitting your goals. You need time in the gym to achieve that perfect body.

If you aren’t sure where to start, we can help. Come find out more about finding the perfect gym for you.