For some who’re trying to lose weight, exercise is simply not an option.

Maybe they can’t spare the time to go to the gym. Or they have a lingering injury that prevents them from doing rigorous activities. Or for some, exercising is just not their style.

If you’re one of them, don’t worry. You can still shed those pounds without exercising.

Read these tips on how to lose weight without exercise.

Alter Your Diet

You’re probably thinking “oh no, not this again. This will be one of those articles where they tell you to starve yourself.”

That’s not gonna happen. We don’t recommend that you go hungry to achieve a supermodel-like figure. In fact, we advise against it because it’s unsafe, prone to rebound weight gain, and not enjoyable in the slightest.

But the body still has to balance the caloric input and output. If we can’t increase the output, we have to do something about the input. There are ways to decrease the caloric input without going on a diet.

Trick Your Body into Feeling Sated

When we’re hungry, we eat. That’s just how our brain and body works. But there are ways to get around this.

The first thing you have to do is to eat slowly. Savor every bite and chew thoroughly. Studies have shown that fast eaters have a tendency to gain more weight.

Next is to drink more water. Drinking a glass of water before starting your meal will make the brain think that your stomach is almost full. As a result, you’ll eat less during that meal.

Replace Calorie-Rich Foods with Inert Foods

Inert foods are energy-neutral foods that contribute little to nothing to the caloric stockpile. They’ll still sate your hunger but will not make you fat.

The best example is fiber-rich foods such as fruits and green leafy vegetables. Some weight loss supplements may contain dietary fiber. If you replace a portion of your usual carbohydrate meal with fiber-rich foods, you’re well on your way to a slimmer figure.

Another culprit contributing to the obesity epidemic is sugary drinks. Replacing your sodas with plain water will not only help you lose weight, but you can also avoid diseases such as diabetes and heart disease.

Improve Your Sleep

Sleep is as important as proper diet for weight loss. You should develop good sleeping habits if you’re serious about losing weight.

Lack of sleep can affect the hormones that regulate appetite and weight. Imbalance of these hormones, such as leptin and ghrelin, can increase your hunger. Zombies are always hungry!

Lack of sleep can also elevate the levels of your stress hormones. This is why the next tip is to…

Relax!

Stress hormones such as cortisol are known to increase the craving for foods rich in fat and sugar. You’ve probably heard of “stress-eating.” When you feel stressed, you can’t help but eat.

Having a good night’s sleep and relaxing help you lose pounds by restoring hormone balance. With the hormones in check, your weight will be in a state of balance as well.

How to Lose Weight Without Exercise: Not Without Effort

A bit of effort and some lifestyle changes will be needed if you’re serious about slimming down. These tips on how to lose weight without exercise should help you get started towards a leaner and healthier living.

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