Are you on a wellness journey, or looking for ways that you can improve your general health? Many people use meditation for its mental health benefits, but what many don’t realize is that meditation has physical health benefits as well. If you are looking for ways you can start improving physical health or are looking […]
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Did you know that over 70% of Americans experience negative physical and psychological side effects that are caused by stress? From busy schedules to unfulfilling jobs and confusing relationships, it’s no wonder why people feel down so often. If you’re tired of never feeling like your best self, joining a spa and health club could be […]
Did you know that humans have been eating chili peppers for more than 6,000 years? Aside from that spicy kick that they add to food, these fruits also prevent spoilage. What’s more, some people regard them as an aphrodisiac. Researchers have yet to discover if the last one is true or not, though. What’s certain is […]
You didn’t sleep well last night. Now you’re running late for a meeting and the baby spit-up all over your work outfit. You’re feeling stressed! Stress is something that affects everyone. A little bit of stress is normal and even good. But long-term, chronic stress is bad for your health. Are you wondering how stress […]
Raising healthy kids is one of the most important parts of parenthood. Health is something we tend to take for granted. However, when it comes to children, we don’t want to take any chances. Here is a brief guide to raising healthy children to ensure your child is as healthy as possible. Feed Your Children […]
Are you interested in alternative therapies? Sometimes, trips to the hospital can only stress you more. So, complementary therapies in medicine are becoming popular. Engaging in complementary and alternative therapies is an excellent way to boost your health. People take part in these activities to improve their posture as well. They are not only useful […]
Every year, a lot of people make their New Year’s resolutions about losing weight, but few stick to their goal. Staying on the right track to a healthy lifestyle doesn’t mean you can’t eat unhealthy food. But try to keep health and fitness your top priority this holiday season. End your year with these tips […]
Osteoporosis is a serious disease caused by the loss of bone density. Symptoms include back pain, loss of height, and bones that break easily. Osteoporosis is something that everyone, especially women, should work to prevent from a young age. What can you do to not only prevent bone density loss but actually increase bone density? […]
Hormones are one of the most frustrating parts of being a woman. From the mood swings to the break-outs, trying to keep them in check is a battle. When it comes to menopause, women’s hormone health and hormone balancing is an essential part of making sure your last hormone journey is the smoothest and comfortable […]
Health insurance is necessary for many people. Although the price can be expensive, it’s essential to have insurance, especially when you visit the doctor on a regular basis. Health insurance can be a lifesaver, but there are also many ways you can be scammed. Unfortunately, health insurance fraud is more common than you might think. […]
Whilst going out with wet hair isn’t actually going to make you sick, there are things you can do this winter to stay fit and healthy. If you seem to be under the weather more often than not, we take a look at some winter health tips to keep you going until summertime. You’ll feel […]
The pandemic has caused widespread death, unemployment, and health problems among other things. Simple tasks which usually take only a few minutes turn into hours and in some cases, days. The pandemic is causing your stress, and you may not even know it. Don’t worry because you can do something about it! Let us help […]
There are so many health benefits to drinking green tea, but there are so many different brands to choose from that it might feel a little overwhelming at first. Where do you start? That’s why we’ve put together a list of our five favorite healthy tea brands, for a cup of green tea that’s healthy […]
Do you wake up in the morning feeling exhausted no matter what you do? Do you toss and turn throughout the night either without sleeping at all, or with frequent wakeups? You’re probably not getting a good night’s sleep. It doesn’t have to be this way. Bad sleep can seriously impact your health. Our bodies […]
Is your gut feeling a little unbalanced? Have you been feeling a bit “out of whack” lately and you’re not sure why? Maybe you’ve been experiencing phantom nausea or bloating? Your gut biome could be at fault here. This happens to everyone from time to time, but it can be uncomfortable and upsetting, especially if […]