Hormones are one of the most frustrating parts of being a woman. From the mood swings to the break-outs, trying to keep them in check is a battle.

When it comes to menopause, women’s hormone health and hormone balancing is an essential part of making sure your last hormone journey is the smoothest and comfortable as possible. 

Keep reading to find out how you can maintain hormone health and balance in your life.

Eating a Hormone Balanced Diet

Hormone balancing starts from within, with a good supporting diet to have your body functioning optimally.

What you eat can help you deal with a world of illnesses, and also help improve hormonal imbalance symptoms. Before diving into medications, it’s a good idea to start by improving your diet to see if you can support hormonal balance naturally. By eating well, you can potentially avoid taking medications for the rest of your life.

It’s a good idea to eat good protein, green leafy vegetables, fruits, and a healthy fat-rich as part of your diet to naturally support hormone balance. Avoid eating any processed or chemically altered foods as well as sugary foods as they prevent hormones from regulating by for example spiking insulin levels. 

Utilizing Supplements

Supplements are another great option for those looking to support their balanced diet with a little extra boost. There are plenty of resources online like this menopause guide which points out good supplements to try out for women’s hormone health balancing.

Supplements like fish oil, adaptogens, antioxidant-rich greens, and specially formulated hormone formulas like mixtures with black cohosh are great options to try out for women’s hormone health.

Be sure to speak to a professional like a Naturopath or your family doctor to discuss any supplements before consuming to avoid medication counteraction and your health.

Talking to Your Doctor About Your Options

If going the natural route doesn’t help you to balance your hormones, a third option is to speak to your doctor about any medications that can help you out.

There are various pharmaceuticals on the market and therapy options for women’s hormone health to both balance your hormones and deal with any menopausal symptoms. 

A popular option among menopausal women is hormone therapy which consists of dosing of estrogen and/or progestin hormones either via oral contraceptive or an IUD insert to help with hormone balance.

Speak with your doctor to go over the various options that can possibly work for you and your menopause symptoms.

Balancing Women’s Hormone Health

Menopause is often vilified for how terrible and uncomfortable it is, but it doesn’t have to be.

Women’s hormone health is important to look at to help alleviate those uncomfortable symptoms and prevent menopause from being just a terrible time in a woman’s life.

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