Over 10% of Americans actively struggle with substance abuse at some point in their lives. However, you must also account for millions of people who never report their issues or seek professional help. The number is likely much higher than that.

Fortunately, being addicted to drugs or alcohol doesn’t have to be a lifelong burden. Millions of people have gone before you to ditch their addiction.

However, learning how to quit alcohol or drugs is only half of the battle. You must also learn how to stay sober.

We can help. Keep reading for our top five tips for staying sober. 

1. Lean on Friends and Family for Support

Recovering from drug addiction or alcoholism is difficult enough, don’t try to do it alone. There are people in your life, like your family and friends, who will be more than willing to help you. Lean on them for support. 

They can serve as shoulders to cry on, distractions while you’re feeling strong urges, or sounding boards to vent your frustrations. Take advantage of the help extended by those who care about you.

2. Avoid Your Triggers

Learning how to stay sober takes time, determination, and sacrifice. It might mean giving up some of your old hobbies, particularly the ones that trigger your urges. 

This can include hanging out at bars, going to clubs, playing poker with friends, gambling, etc. These hobbies can be anything that motivates you to drink or use drugs based on your past. For example, even something as simple as playing video games can be a trigger if you used to drink while playing.

3. Don’t Hang Out with Those Who Don’t Respect Your Choices

One of the most important tips for staying sober is staying away from people who will sabotage your progress. Sadly, this often means avoiding old friends.

Some people simply don’t understand what it’s like to struggle with addiction. They might try to force drinks on your or make you feel bad for saying no. As a recovering addict, you shouldn’t risk being tempted.

4. Seek Professional Help

Next, consider reaching out to professional counseling services to help in your addiction recovery. This is especially important if you don’t have other people in your life to talk to about your recovery. 

Look into local sobriety meetings with other people who know what you’re going through. If you struggle with relapsing, you might also think about going to a detox center. Click here to learn more about how a detox center can help you stay sober.

5. Find Other Passions to Embrace

One of the most practical tips for staying sober is learning how to fill your life with more meaningful things. Maybe this is the excuse you need to finally start going to the gym to get into better shape? Maybe now is the time to finally pursue a new hobby, like drawing, painting, or playing the guitar? 

Want More Tips for Staying Sober and Living a Better Life?

Learning how to quit drugs or alcohol might be one of the hardest things you ever have to do. But remember, you’re not alone. There are people in your life and resources out there to help you with your sobriety. 

And for more tips on staying sober and living a better life, check out some of our other health and lifestyle articles. Our blog was created to be a solid source of valuable information for people from all walks of life.