There’s no doubt that you’ve heard about the benefits of exercise. It’s been proven time and time again that the human race needs regular exercise and a non-sedentary lifestyle to be the healthiest it can be.

However, a healthy lifestyle and a desk job sometimes seem to be at odds. Working at a desk doesn’t immediately inspire images of fitness and peak physical performance. But that doesn’t have to be the case!

By using these six practical tips to stay healthy while working at a desk job, you’ll be well on your way towards learning how to stay fit at a desk job.

1. Use a Standing Desk

Sitting is the new smoking. Studies show that sitting for long periods of time every day is one of the worst things that you can do for your long-term health. To forgo those negative effects, make sure you use a standing desk at your office.

If your company has the money, they may even foot the bill for a standing desk for you. Try to get one with adjustable height levels so that you aren’t limited to one position. And don’t forget to pair this new lifestyle with the right standing desk chair.

2. Hydrate

One easy way to stay fit at your desk job is by staying as hydrated as you can. Oil is to car engines like water is to the human body — the effect would be catastrophic without enough of it.

Drink at least half a gallon of water every day.

3. Take a Break Mid-Day

There’s no reason that you can’t take a break mid-day around lunchtime to go for a short walk around the outside of the office. Not only is this a great way to get some sunshine and some much-needed physical activity in, but it could be a great way to get to know your colleagues by inviting them along for a coffee!

4. Work Where There’s Natural Light

It’s important to think of the mental side of staying healthy while working at a desk job. If your desk is located where there’s a lack of natural light, beware. Studies link a lack of natural light to depression, so if you already don’t like your job this could only exacerbate the problem.

Request to be moved to a part of the office that gets a little more sunshine.

5. Pack a Lunch

One easy way to put on unwanted pounds at the office is by going out to eat every lunch. Not only can you eat healthier food when you pack your own lunch, but you’ll also save hundreds if not a thousand plus dollars every year!

6. Fitness Starts Outside the Workplace

Remember that a healthy lifestyle starts outside the workplace. Be active outside the office. Go to the gym. Eat healthy foods. Hydrate often. And then your office job will be a natural reflection of your pro-fitness mentality

Working at a Desk Doesn’t Have to Be Unhealthy!

There you have it — six easy ways to ensure that working at a desk doesn’t mean a death sentence to your fitness levels.

For more lifestyle advice, be sure to check out the rest of the articles on the website!