When you are trying to gather motivation, it can feel like trying to pile tiny grains of sand one on top of the other in the middle of a giant screen. Completely impossible.

But your mind, after all, is just a muscle and muscles can be trained and flexed to act in different ways. It takes just 66 days before a new behavior becomes a habit.

Gathering motivation for work can be the most difficult of all. So how can you flip the switch and learn how to stay motivated at work? Read on to find out.

1. Make the Commitment

You probably think you’re committed to working, after all, you have made it to this post about improving your productivity.

But you need to go beyond just feeling the need to work if you are going to be able to dig in and get everything you need done.

Just like when you commit to writing an essay for school, you need to decide that this is something you have to finish and set a deadline that can’t be broken. Remove tomorrow from your mind, the time is now.

2. Manage Your Distractions

In order to get everything done, you will need to limit the number of distractions that are in your environment. That means putting away your communication technology and focusing on what is right in front of you.

If your work needs to be completed on a computer this can be especially difficult since social media notifications seem to pop up everywhere nowadays. But there are ways to silence these notifications as well as apps that you can download that will keep your messages from coming through while you are trying to work.

3. Read Inspiring Quotes

Inspiration quotes can be dangerous since although they are great for helping you get motivated, they can also be a distraction in of themselves.

Try to find powerful quotes to gather strength from like these bible verses for work so that you can get back to the work you should be doing quickly.

Make sure you don’t get sucked into scrolling page after page. Once you feel a little pepped up, it’s important that you return to a productive state as fast as you can.

4. Use Technology to Advance Your Goals

Although we already mentioned the apps you can download to decrease your distractions in your work environment, there are other apps that can help you reach your goals as well.

Consider downloading software for goal mapping that helps you design measurable and achievable goals. You will be able to find programs that can set both short term and long term goals and help you link the behaviors to them that will help you be successful.

To maximize your efficiency, consider syncing your goal apps with your email and Google calendars. This will streamline your efforts and help you continue to hold yourself accountable for new efforts.

5. Develop Healthy Habits

When you are trying to build up the motivation for work, it takes a lot of energy. But if you are already in the habit of doing the things that you need to be doing, then everything gets a lot easier.

Try to set yourself up for success in advance by building healthy work habits like finishing everything that is on your desk by the end of the day and working your way down a checklist while you are at work.

By completing these tasks every day you will put yourself in the mindset for success and will easily be able to overcome small setbacks in motivation.

You don’t want to have to pull yourself up by the bootstraps to walk through every puddle. So that means you need to take the steps now to put yourself in a place where you don’t have to walk through puddles in the first place.

6. Reward Yourself

Although you can’t reward yourself for every small motion you take towards a goal, it’s important to set milestones for yourself and reward yourself when you get there.

The reward doesn’t have to be big. It could be something as simple as stopping for your favorite bottle of wine on the way home on a Friday evening.

Just make sure it is something that you will look forward to and that you can deny yourself if you don’t reach your goal.

7. Harbor a Hive Mentality

For most people, trying to accomplish a goal for your own reasons will only take you so far. It isn’t until you start having others rely on you that you begin to truly achieve.

In order to take your productivity to the next level, try to find others to hold you accountable for your progress. If you work for yourself from home this could mean telling your spouse what you intend to complete that week and having them check in with you again on Friday.

Whatever you need to do to put a system in place where you can see that others are dependent on your efforts, you should do.

Summarizing How to Stay Motivated at Work

Staying motivated at work is all about realizing how important it is for you to get your work done, monitoring your progress, and rewarding yourself when you get there.

Try not to beat yourself up too much if you aren’t making progress. Frustration is the ultimate distraction. Just relax and put one foot in front of the other.

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Now that you have learned how to stay motivated at work, you will be better able to get yourself on track and start achieving your goals.

For more interesting posts to improve your lifestyle, check out our blog today.