Have you been living under a rock for the past two months? If not then you’ll probably know all about the pandemic that has been wreaking havoc all around the world. Yes, the Coronavirus can prove fatal in certain circumstances.

While governments around the world do all they can to prevent the spread of the disease by implementing lockdowns you will no doubt want to understand the best immune support to ensure that if you do contract the virus you will have the best chance of fighting it.

Here’s everything you need to know about creating a strong immune system and immune system boost.

1. Eat Fruit

The first thing you can do to improve your immune system is to increase your level of fruit consumption. Fruit contains vitamin C, an important nutrient.

It can be tempting when you feel you want the sugar to binge on snacks like chocolate bars and junk food but this will simply make you overweight and unhealthy. Instead, eat small quantities of fruit at regular intervals throughout the day.

Avoid fruit smoothies or juices as this will destroy many of the nutrients in the fruit. Eat whole fruit instead.

Remember that eating more fruit rather than eating sugars such as sweets and chocolate will make your dentist happy as well as your doctor.

Locally Sourced

When sourcing fruit, be sure to buy from local vendors and buy fruit that is in season in your own country. This way you will only eat fresh produce that is good for you rather than fruit that has been frozen or that has traveled a long way.

Avoid buying from supermarkets if you can as their fruit is never usually as fresh and is usually imported.

2. Avoid Junk Food

Another key step you can take to boost your immune system is to avoid junk food. Avoid going to chains like McDonald’s or KFC on a regular basis. Even more up-market restaurants can sometimes fail to provide you with healthy food.

Instead, prepare your own food. By doing this you can measure out portions that are right for you and can source your own ingredients. Knowing where your food comes from and not over-eating are great ways of boosting your immune system.

If cooking is not your strong point then get sone cookbooks or read some recipes online. Try these out but don’t be afraid to change or tweak them to meet your own tastes and expectations.

Ask your friends and family as well for recipes. You could even ask to video chat them while you cook to ensure you get the method just right.

3. Get Plenty of Sleep

This might sound like an insignificant step but going to bed at a regular time and getting plenty of sleep could be a good way of improving your immune system and better regulating your emotions.

You will also be less tired and won’t feel quite as exhausted meaning you can be more productive.

If you struggle to get to sleep then be sure to try and relax at least an hour before you want to go to bed. Have a bath or a shower with some relaxing oils. Avoid using computers, tablets, and phones before you go to bed.

To ensure that you don’t use your electronic devices during the night buy yourself a separate alarm clock and turn off all of your devices. If possible but them on charge in a separate room so you are less tempted to look at them the first thing in the morning if you wake up in the middle of the night.

4. Reduce Stress

Part of the reason for getting a good night’s sleep is to reduce stress which can, in turn, improve your immune system.

But there are a number of other things you can do to reduce your stress. First of all, write yourself a list of all the things that stress you out and try to come up with solutions.

If you have a stressful job consider looking for another one or reducing your hours to part-time. Or consider what part of the job is making you feel stressed and how you can mitigate that.

If your struggles are money related then consider your options. Can you downgrade your standard of living? Moving into a smaller apartment or selling some of your more expensive goods? Or could you find a way to raise more money for less work?

Try to get some perspective on your life and decide what is important and what you can do without. The Coronavirus crisis – when we all have a lot of time to think – is the perfect time to evaluate this.

There are also some things you can do in the short term to reduce stress while you decide on major changes to your life. These include watching a favorite film or – when times are better – booking yourself a massage.

What’s the Best Immune Support? Many Factors Count

If you want to improve your immune system what can you do? There are many factors involved, there is no single best immune support. Be sure to eat lots of fruit, meeting the target of five pieces of fruit and vegetables a day.

Try to get a good night’s sleep by reducing your computer and electronic device consumption instead of continuing with bad habits such as going on social media before bed. You can also have a relaxing shower or bath at regular intervals.

If you are interested in reading more about the best immune support or how to boost your immune system then be sure to check out the rest of our site for more.