Do you have trouble seeing at night when driving?

Do you see fine during the day but your vision worsens at night?

Nyctalopia may be your norm, but there are things you can do to improve it so that you are able to stay safe on the road. Check out these five easy ways you can improve your night vision.

1. Regular Examinations

Regular exams are necessary to keep your eyes in good health. There are also great ways to prevent certain health issues and improve your vision. Your doctor can perform a night blindness test to determine the cause. 

Together, you can decide what can be done to improve your night vision. This may mean wearing night vision glasses. Other times, you may have issues like cataracts or macular degeneration, but these can all be determined by a proper eye exam.

If you’re wondering if wearing glasses for night blindness will help you, be sure to ask your doctor.

2. Maintain a Healthy Diet

Maintaining a healthy diet is vital to your health. It provides you with the vitamins and nutrients you need to keep your body strong. Your eyes are no different.

Foods that are high in vitamin A are important for your eyes. Foods that contain vitamin A include:

• carrots
• leafy greens and vegetables
• liver 
• squash 
• potatoes

These foods provide the body with rhodopsin via vitamin A. Rhodopsin is a protein that enables us to see in low-light conditions.

Other vitamins like vitamin C, E, riboflavin, and omega-3 fatty acids are great ways to support your eyes naturally.

3. Show Your Peepers Some Love

You’ve heard about the importance of self-care for your mind and body, but do you show your peepers love? Aside from eating the right foods, there are also other things you can do to care for your eyes.

You should be resting your eyes regularly if you spend time on your smartphone or computer. This helps prevent eye muscle strain and nyctalopia. 

Aside from frequent eye breaks, you can perform eye exercises and even eye massages. Exercises can help strengthen your vision while massages help your eyes adjust to the dark.

4. Put Down the Cigarettes

It’s not like you need another reason to quit smoking, but putting down the cigarettes is beneficial to your vision and improve night vision. Nicotine is known to prevent rhodopsin from being produced. 

5. Protect Your Eyes

A great way to improve nyctalopia is to protect your eyes. Wear proper sunglasses to protect your eyes from the sun. If you work with machinery or welding, you will want to be sure that you’re wearing proper protective gear.

Speaking of eye gear, depending upon what you do, you may benefit from wearing night vision goggles. These can improve your vision while doing certain activities like hunting.

Improve Your Nyctalopia Today

If night blindness and driving are a concern of yours, ease your mind knowing that there are things you can do to improve your nyctalopia. Making simple lifestyle changes and consulting with your doctor may yield great results for you.

Looking for more tips and advice on improving your health? Check out our health and beauty blog for more helpful articles.