Your teeth’s beauty lies. . . on the surface.

Most of us focus intensely on the appearance of our teeth and forget about our general oral health. The trick to getting the whitest teeth, funnily enough, is maintaining a high quality of oral health and paying particular attention to our tooth enamel.

Without a little research, though, it is difficult to know how exactly we can keep a healthy mouth. Brushing and flossing are key, and we’ll talk about those methods, but what else can you do to promote oral health?

How to Maintain Healthy Tooth Enamel

If you’re experiencing any serious issues with enamel, you should contact your dentist. If you’re just looking to have a healthier mouth, try out these five tips and see the improvements.

1. Eat More Calcium

Eating foods with dairy, vegetables, and nuts and seeds will all contribute to a healthier mouth. These foods are rich in calcium and they help your enamel to remineralize.

This means that your enamel is being reinforced and strengthened by the presence of calcium.

2. Avoid Things That Demineralize

While eating calcium improves enamel, some foods work against it. As any dentist worth their salt will tell you, stay away from the sweets. Foods with a lot of sugar are especially damaging to oral health.

But why? Sugars mix with bacteria in your mouth to create plaque, which actively works to break down your enamel. If you do eat sweets, try to brush and floss a little extra that night.

Even the quality of your home’s water could affect your enamel. Be sure to check your water quality as well.

3. Brush Just Right

When you’re brushing your teeth, you should find the sweet spot. Brush too lightly and nothing will really happen, brush too hard and you’ll actually damage your enamel.

Try and brush your teeth for a good two minutes and cover all regions of your mouth. You want to brush your tongue well, even though it can be uncomfortable to do so. A lot of bacteria hangs out on your tongue– don’t let it get comfortable!

4. Seek Out Fluoride

Toothpaste with fluoride in it will help to fortify your enamel. Fluoride has shown to reverse the long-term effects of excessive soda and sugar consumption as well.

Where sugary drinks will soften your enamel and render your teeth weak, fluoride will do the very opposite. With a calcium-rich diet and toothpaste with fluoride, you’ll be attacking the problem from all angles.

5. Get Checked Out Regularly

It’s always a good idea to have regular dental check-ups. Each mouth is unique and a dentist is someone who can tell you exactly what you need.

You Can Improve

Establishing a habit is pretty much all that’s required to improve your dental health. Do a few of the items above regularly and you’ll notice the difference within weeks. In fact, most things require far less than we imagine they do.

Whether you’re repairing your home or your tooth enamel, visit our site to get the information you need.