In the US, every 73 seconds someone is sexually assaulted. This leads to a horrifying 1 in 6 American women being the victim of an attempted or completed rape in their lifetime. The sad fact is, personal safety doesn’t come as a given anymore.

If you’re looking to keep yourself safe then self defense classes for women can mean the difference between safe and statistic. Let’s take a look at five things you have to gain by getting enrolled in a self-defense class today. 

1. Personal Safety

The most obvious reason for taking self-defense classes is improved personal safety. But a good training system -such as Krav Maga- will do much more than teach you a few moves to defend yourself with.

Effective self defense is as much about psychology and awareness as it is about being able to deal damage. The focus should also be placed on heightening your awareness of your surroundings and helping you to spot situations before they escalate so you can avoid them.

You will also learn how to understand and control your adrenaline response to fight or flight situations. Self-defense classes should involve pressure testing the techniques taught so that you become comfortable using them in high-stress situations.

2. Physical Fitness

When you’re frequently training self-defense moves, you’re going to get fit. Fighting fit! A large part of self-defense is improving your fitness and strength. The fact that you’re training in a group and with a purpose can make it much more enjoyable than trying to go at it alone in the gym. 

Not only that, but the physical training will be specific to mastering your own body so you’ll notice an improvement in your power, endurance, and coordination. 

3. Self-Confidence

Mastering a self-defense system like Krav Maga can be a great way to instill self-confidence. You will learn to feel capable, strong, and even fierce in situations that you might have previously felt timid in. We’re not just talking about a violent confrontation either.

Learning martial arts is a great way to build self-confidence that flows over into all the other aspects of your life. You will learn to respect yourself and carry yourself with an air of strength and power. 

4. Self-Discipline

Self-defense classes can be tough, but turning up for them again and again, without making excuses helps to build self-discipline. The motivation and discipline it takes to turn up to every class no matter what will soon spill over into other areas of your life such as your career. 

5. Stress-Busting 

Any physical activity will help to reduce stress, but when that physical activity involves channeling your aggression and kicking and punching things, it’s going to obliterate stress! 

You will soon find that your stress levels drop, as do your anxieties. After a while, you’ll find that you have a newly found sense of being in control. You’ll feel bulletproof! 

Start Your Self Defense Classes for Women Now

There is so much to gain from starting self defense classes for women. You will feel safer, healthier, and more confident in no time. Even if it sounds intimidating now, remember that everyone else in the class is there for the same reason as you: To train hard and stay safe.

Take a look around the rest of our site for more interesting ways to improve your life.