You’ve just had an exhausting day and are ready to hit the hay. Two hours later, you lie awake and frustrated. Suddenly, you look at the clock and realize it’s already time to get up for work. Now you’ll have to go through another day tired and unproductive at work.

The good news is that you’re not alone. In fact, 16.6 percent of the population, or roughly 150 million people, struggle with insomnia.

Ready to get the best night sleep possible? Here are five great insomnia cures that you can try as you fall asleep tonight.

1. Write Out Your Worries

It’s quite common for those who have insomnia to feel elevated levels of stress in their lives.

If you believe it to be related to a recent life event or stressor, like unpaid bills, debt, etc., consider writing down your worries.

Most psychologists agree that the mere act of verbalizing your stresses and seeing them on paper can help one gain perspective.

So next time you’re wondering how you’ll meet that deadline at work, reach for your journal and pour your heart out. You’ll feel better and may just sleep better, too.

2. Take a Bath

If you’re looking for a great excuse to pamper yourself, here you go! Few activities are as relaxing as enjoying a nice, hot bath. But as it turns out, taking a warm bath before bedtime may help you rest.

As we sleep, our body temperature naturally cools. But soaking in the tub an hour or so before heading to sleep can increase that cool down period, sending sleep signals to our brain even faster.

The hotter the bath, the faster the cool down period. To make your soak even more relaxing, bring a few scented candles into the bathroom with you.

3. Remove Electronics From The Bedroom

Most of us are guilty of compulsively checking our social media pages before bed. But even just a few minutes of artificial light before bed can have a negative impact on your sleep cycle.

As we grow accustomed to smartphones and tablets in bed, it becomes harder to ‘shut off’ those receptors in our brain.

As a result, we’re constantly thinking, looking for the next distraction. Consider a white noise machine instead of that nightly Netflix binge.

4. Take a Dose of Melatonin

Melatonin is a natural chemical produced in our brains that regulates sleep.
Taking a dose of melatonin each night before bed is a fantastic, natural way to give your brain the chemicals it needs to head to dreamland.

5. Talk To a Doctor

If your sleeplessness persists, consider talking to your physician. They can offer advice and point you toward the nearest sleep institute.

There are plenty of fantastic medical facilities, such as Healthy Sleep Solutions, dedicated to solving the problems of sleepless.

Use These Insomnia Cures For a Better Night’s Sleep

Sleepless nights are a pain, but each of these cures should help. Next time your insomnia kick into gear, make sure to consult this helpful list of insomnia cures.

Are you looking for more great health advice? Be sure to check out our massive list of healthy living articles!