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When we take up the practice of yoga, we may not be in tip-top shape. And that’s okay! It’s a healing practice that will gently guide us into a state of balance. The trouble is, if we embark upon this life-changing journey when our body isn’t in proper alignment, all those healing moves may exacerbate […]

No one should underestimate the impact of a first impression, and a great smile is key to that moment. Having perfectly straight teeth can help you present yourself in the best light, but it isn’t the only thing you get from a great smile. There are actually a number of health benefits associated with having […]

Are you struggling with addiction? If you find comfort in numbers, it might help to know that you’re not alone. About 21 million Americans have a substance addiction problem. Even if your addiction isn’t substance-related (gambling or sex addiction, for example), there are lots of people going through a similar situation. Here’s the thing, though. […]

Fitness trackers have been shown to increase some people’s weekly exercise times by 38 minutes. While some may find counting steps an obnoxious activity, it can help others. We’d like to note that fitness trackers aren’t smartwatches, but smartwatches can double as fitness trackers. These gadgets have become much more affordable lately, and more people are […]

On August 6th, 1945, the world’s first deployed atomic bomb was dropped on Hiroshima, wiping out 90% of the city, and killing 80,000 people. Unfortunately, what many don’t realize is you can survive the initial drop, but there are after-effects to look out for. This article will discuss nuclear attacks, and how to prepare for one. […]

You’ve tried marijuana recreationally in the past, and now that it’s losing its stoner stigma, you’d like to try it again.  However, these days you’re much less interested in zoning out with your friends thanks to marijuana and much more interested in how it can help you to deal with severe, disruptive pain. Recent studies […]

Anxiety disorders are rampant in the U.S. these days. Approximately 40 million adults over the age of 18 struggle with an anxiety disorder, but only a little more than one-third of them actually receive treatment. If you’re considering getting treatment for your anxiety disorder, it can be hard to know where to begin. This is […]

The vast majority of the human population has experienced temporary paresthesia at least once. We’re willing to bet that since you’re reading this article, you’ve struggled with paresthesia more than once. Before you hit the back button on your web browser, let us reassure you that you didn’t accidentally click onto the wrong blog post. […]

If you suffer from low oxygen levels or struggle to breathe, you may need supplemental oxygen to help you. Supplemental oxygen brings desperately needed oxygen to your body, so your quality of life is improved. Supplemental oxygen helps relieve the symptoms of shortness of breath and lack of energy. Supplemental oxygen is prescribed to patients […]

According to John Hopkins Medicine, surgical site infections usually occur within 30 days after surgery. Recovering after surgery can feel tedious and stressful. Knowing how to heal faster after surgery properly can help you avoid an infection. With these five post-surgery tips, you can get back to your life and still avoid an infection. Keep reading to […]

Recent studies show that a shocking one out of every eight Americans is an alcoholic.  This means that, although you may think of yourself as a casual drinker and someone who doesn’t let alcohol control your life, in reality, you may actually be living the same lifestyle as a more obvious alcoholic.  And you’re not alone.  […]