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We all get stuck in a bad mood from time to time. For some of us, it can be extremely hard to lift ourselves out of it. Fortunately, there are lots of proven methods we can fall back on to try and lift our spirits. If you need to learn how to be in a […]

Have you been living under a rock for the past two months? If not then you’ll probably know all about the pandemic that has been wreaking havoc all around the world. Yes, the Coronavirus can prove fatal in certain circumstances. While governments around the world do all they can to prevent the spread of the […]

Losing weight always sounds easier said than done. Sometimes, those stubborn fat cells just won’t leave.  Have you tried dieting, workout regimens, and every fad out there to no avail? Maybe it’s time to look into a non-surgical option. You wouldn’t be the first. Many people are experiencing the same weight-loss struggles you are. As a […]

According to the calendar, spring has sprung — but you wouldn’t know it in many parts of the United States. Plenty of people, particularly those living in the Midwest and Northeast, are still regularly donning beanies and boots before heading outside. They are also suffering from the winter woes when it comes to dry, flaky skin. […]

We live in a high-paced, high-stress culture, and it’s easy to put your health on the back burner. Don’t do it! Taking care of your body should be one of your highest priorities because your health impacts every other aspect of your life. Maybe you’ve known some older adults who cannot take care of themselves […]

There are over 70,000 chiropractors in the United States, meaning you won’t have trouble finding one when you need an adjustment. But finding one might not be your biggest challenge. Figuring out how often you should head to the office is often more complicated. So how often should you get a chiropractic adjustment? We’ve put […]

How can you help protect the most at-risk population from contracting the coronavirus? The latest statistic on the COVID-19 situation in the US is that it has surpassed China’s death toll. Though China’s statistics are doubtful, let’s focus on the 3,300+ US that died from the virus. If you’re holding up okay during this time, […]

Are you looking forward to your retirement? Unfortunately, there are many people who reach retirement and realize they haven’t properly planned for the years ahead. Not planning your retirement in advance could mean that you aren’t able to live the lifestyle you’re used to. It’s important to start planning your retirement as soon as possible. […]

Do you get ill quite regularly and spend all of your time going for check-ups and looking for solutions? This can be a frustrating experience. However, there is something you can try that could change your entire life and fix many of your ailments. From headaches to lowering tumor risks, these are just some of […]

According to Google Health’s vice president, Dr. David Feinberg, google receives 70,000 healthcare-related search requests per minute. The health care industry isn’t worth tens or hundreds of billions. It’s worth trillions. Clearly, our health is important. Some of us think about it more than others, but at some point, we’ve all stopped to think of how […]

Are you the kind of person who only thinks about the dentist when a tooth starts to ache? If yes, you’re not doing your oral health, and indeed your overall health, any favors. If you’ve got a family, you’re putting your loved ones at risk too. It’s time to put you and your family’s dental […]

It’s no secret that we need food to live. Even though Gandhi fasted for 21 days, without food, we eventually wither away. But food isn’t just necessary for survival. It’s often at the center of social gatherings. It’s something to look forward to at the beginning and end of our workdays. French fries are the perfect […]

Are you continually refilling your coffee cup at work but never feel a buzz? Could you easily take a nap after a cup of coffee instead of feeling motivated and ready to do your work? You may want to take a break from coffee to lower your tolerance and/or drink more water. Sometimes coffee makes […]

Feeling aches and pains throughout your body? Maybe it’s just your neck or lower back. Either way, you’re not the only one in pain. You also don’t have to stay in pain, either. It’s estimated that over 35 million Americans visit a chiropractor for treatment every year. However, many people don’t realize when they need to visit […]